Mindfulness Centre : Embrace the Present Moment

Mindfulness is the practice of being fully present and engaged in the moment, without judgment. It involves paying attention to your thoughts, feelings, and surroundings with a sense of curiosity and acceptance.

The Mindfulness Centre at our counselling centre is a dynamic space dedicated to cultivating presence and awareness in everyday life. Here, we offer workshops, classes, and individual sessions that teach practical techniques to enhance focus, reduce stress, and build emotional resilience.